Believe it or not, most Yogi's are not bendy! Or at least when they start out.
Beginner's Yoga is a class designed to create strength and flexibility. Different options are offered, so that as you advance, you can take your Yoga deeper.
Yoga students who have been practicing Yoga for over ten years, still love the foundation classes. This class is relevant for all levels.
Monday 5:30pm & Wednesday 9am - Sandstone Pt Community Hall